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Harmony Counselling Service will help you develop a willingness to experience emotions and develop a capacity to be open to painful and even distressing moods, thoughts and sensations. West Essex Mindfulness Project offers training, counselling and meditation workshops in Mindfulness Based Cognitive Therapy (MBCT) programmes to schools and organisations in West Essex.
Practicing mindfulness techniques as part of a group can help to develop the ability to stay focused, and learn from each other ....
Mindfulness has become popular in UK schools in the past few years. Research findings about the benefit of mindfulness to reduce unhealthy psychological symptoms in children,
Incorporating mindfulness in the workplace will benefit the workforce. They will benefit from reduction in the number of sick day taken, increase in productivity, better staff communication and focus, and an overall sense of well-being - which is essential for any organisation.
Here you can get the attention and treatment that your mental health issue deserves, Book a One 2 One counselling or psychotherapy session today.
Counsellor, Clinical Supervisor, Coach and Mindfulness Teacher
HYCINTH has over 20 years experience in providing counselling and psychotherapy. Having previously worked in Adult mental health within the local authority, NHS and voluntary sector, Hycinth has a special interest in working with depression anxiety stress and OCD.
Qualified and Experienced Mindfulness Teacher
Mindfulness is an ancient Buddhist practice that has been used in the west for the past 40 years. Mindfulness has been offered within a framework of western psychology and science. This practice of mindful awareness is also introduced in educational settings, used to enhance sports performance, and workplace environments to reduce stress, increase focus and enhance well-being.
In the eight week course the primary skill we teach is mindfulness, an approach to stress and difficulty that involves learning to pay attention to what we are experiencing, moment by moment with both curiosity and interest.
Based on courses developed at the Centre for Mindfulness, Research and Practice at Bangor University and the Oxford Mindfulness Centre, our eight-week training course provides a thorough introduction to the practice of mindfulness and its application to stress, anxiety and depression.
The eight-week course is a very practical introduction to mindfulness with periods in each session dedicated to practicing mindfulness. At other times participants are invited to give feedback about practicing mindfulness, both in the session itself and at home. Each session also explores different themes via teaching and discussion.
Read MoreBy practising mindfulness meditation in groups or individually, you can develop increased awareness to the present and learn to accept your thoughts and behaviour without judgement. MBCT has been known to be effective in stress management, anxiety counselling and depression treatment.
Read More"Everyone's therapy will be different, so come and talk to an expert therapist about yours"
Please find our contact details below.
West Essex Mindfulness Project Offers training in mindfulness, meditation, and workshops in both MBCT and MBSR programmes. Training in Paws b, and .b for schools and teaching staff.
We cover Hertfordshire, Enfield, Harlow, Broxbourne, St Albans and surrounding areas.
Book a ConsultationI have over 20 years’ experience in counselling psychotherapy and working with a variety of individuals and couples from diverse backgrounds.
I have earned a reputation thoughout Enfield, Harlow and Waltham Abbey for being able to support clients to overcome their difficulties.
Adult mental health / clinical supervision
Individuals and couples from Harlow, Enfild and Waltham Abbey have benefitted from my councelling service
BACP Registered Counsellor, Psychotherapist and Mindfulness Teacher with 20+ years experience.
We cover Hertfordshire, Enfield, Harlow, Broxbourne, St Albans and surrounding areas
Individual attention and private sessions for effective support. One-to-one sessions are more effective as it provides a safe environment where one can express their inner thoughts and concerns without judgement.
Clinical supervision is extremely important in the counselling profession for both beginners and the more advanced counsellor. As an experienced psychotherapist, I seek supervision whether it be for help with diagnosis, working with a client whose presenting an issue is unfamiliar to me, identifying blind spots, exploring dilemmas or when seeking advice on trying new techniques.
These classes are suited to anyone who has experience in the mediation of mindfulness practices. These sessions are themed and offer little or very limited guidance with long sitting practices.
Multiple dates are available for this course. Please click on one date to see all course dates on the calendar.
These 45-minute classes for 7-11 years old are designed to help children build resilience, increase focus and attention, manage difficult emotions, enhance confidence and maintain an overall sense of calm and well-being.
These 21-day meditation challenges are a great way to create new muscle memory. Developing a new habit to keep your practice going. These 21-day early morning practices start at 5.30 am - 6 am and are very challenging and require a full commitment. The collective energy from the group can be very supportive.
Contact West Essex Mindfulness Project for Couples Counselling, Coaching, Cognitive Behavioural Therapy, Clinical Supervision and Mindfulness Meditation.
Harries Court, Waltham Abbey, West Essex,EN9 3NS
Phone: 07958 089 2728:00 AM – 9:00 PM
Saturday :10:00 AM – 6:00 PM
Sunday :Closed
Samaritan’s on 116 123
Crisis Support Text 24/7
NHS Mental Health Crisis 0300 555 1201
Text Shout on 85258