Harmony Therapeutic Services

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01992 700 779 / 07958 089 272

Services Offered in Our Clinic

Harmony Counselling Service will help you develop a willingness to experience emotions and develop a capacity to be open to painful and even distressing moods, thoughts and sensations. West Essex Mindfulness Project offers training, counselling and meditation workshops in Mindfulness Based Cognitive Therapy (MBCT) programmes to schools and organisations in West Essex.

Group

Practicing mindfulness techniques as part of a group can help to develop the ability to stay focused, and learn from each other ....

Schools

Mindfulness has become popular in UK schools in the past few years. Research findings about the benefit of mindfulness to reduce unhealthy psychological symptoms in children,

Organisation

Incorporating mindfulness in the workplace will benefit the workforce. They will benefit from reduction in the number of sick day taken, increase in productivity, better staff communication and focus, and an overall sense of well-being - which is essential for any organisation.

One To One Sessions

Here you can get the attention and treatment that your mental health issue deserves, Book a One 2 One counselling or psychotherapy session today.

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Hello, I’m HYCINTH TAYLOR

Counsellor, Clinical Supervisor, Coach and Mindfulness Teacher

HYCINTH has over 20 years experience in providing counselling and psychotherapy. Having previously worked in Adult mental health within the local authority, NHS and voluntary sector, Hycinth has a special interest in working with depression anxiety stress and OCD.

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About us

Qualified and Experienced Mindfulness Teacher

Mindfulness is an ancient Buddhist practice that has been used in the west for the past 40 years. Mindfulness has been offered within a framework of western psychology and science. This practice of mindful awareness is also introduced in educational settings, used to enhance sports performance, and workplace environments to reduce stress, increase focus and enhance well-being.

Overcome stress
Phobias
Emotional distress

Feeling low
Low self esteem
Panic anxiety

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General Questions

What to expect on the course ?

In the eight week course the primary skill we teach is mindfulness, an approach to stress and difficulty that involves learning to pay attention to what we are experiencing, moment by moment with both curiosity and interest.

Based on courses developed at the Centre for Mindfulness, Research and Practice at Bangor University and the Oxford Mindfulness Centre, our eight-week training course provides a thorough introduction to the practice of mindfulness and its application to stress, anxiety and depression.

The eight-week course is a very practical introduction to mindfulness with periods in each session dedicated to practicing mindfulness. At other times participants are invited to give feedback about practicing mindfulness, both in the session itself and at home. Each session also explores different themes via teaching and discussion.

What are the benefits?

Following the course participants report that they:

Have an improved ability to manage stress
Have an enhanced capacity to handle difficult emotions
Are better able to relax and concentrate
Have a greater sense of balance and ease

Use of Stress management and anxiety counselling

By practising mindfulness meditation in groups or individually, you can develop increased awareness to the present and learn to accept your thoughts and behaviour without judgement. MBCT has been known to be effective in stress management, anxiety counselling and depression treatment.

How to contact you ?

"Everyone's therapy will be different, so come and talk to an expert therapist about yours"

Please find our contact details below.

Need some help?

Email - You can email us on hycintht@gmail.com
Phone - You can call us 01992 700 779 / 07958 089 272
Post - You can write to us at Harries Court, Waltham Abbey, West Essex, EN9 3NS
You can get in touch using our secure online contact form.

Need to book on one of our courses?

Online - You can book on our courses online
Phone - You can call us on 01992 700 779 / 07958 089 272 book any of the courses

why choose us

I have over 20 years’ experience in counselling psychotherapy and working with a variety of individuals and couples from diverse backgrounds.

I have earned a reputation thoughout Enfield, Harlow and Waltham Abbey for being able to support clients to overcome their difficulties.

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Specialist areas

Adult mental health / clinical supervision

Individuals and couples from Harlow, Enfild and Waltham Abbey have benefitted from my councelling service

You are in Safe Hands

BACP Registered Counsellor, Psychotherapist and Mindfulness Teacher with 20+ years experience.

Areas We Cover

We cover Hertfordshire, Enfield, Harlow, Broxbourne, St Albans and surrounding areas

One-to-one Sessions

Individual attention and private sessions for effective support. One-to-one sessions are more effective as it provides a safe environment where one can express their inner thoughts and concerns without judgement.

3 Series Master Class

10 May 17 May 24 May

07:30 PM

These classes are suited to anyone who has experience in the mediation of mindfulness practices. These sessions are themed and offer little or very limited guidance with long sitting practices.

Multiple dates are available for this course. Please click on one date to see all course dates on the calendar.

6 WEEKS KIDS MINDFULNESS CLASS

TBC

These 45-minute classes for 7-11 years old are designed to help children build resilience, increase focus and attention, manage difficult emotions, enhance confidence and maintain an overall sense of calm and well-being.

21-DAY MEDITATION CHALLENGE

21 Mar TBC

05:30 PM

These 21-day meditation challenges are a great way to create new muscle memory. Developing a new habit to keep your practice going. These 21-day early morning practices start at 5.30 am - 6 am and are very challenging and require a full commitment. The collective energy from the group can be very supportive.

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Contact West Essex Mindfulness Project for Couples Counselling, Coaching, Cognitive Behavioural Therapy, Clinical Supervision and Mindfulness Meditation.

West Essex Mindfulness Project

Harries Court, Waltham Abbey, West Essex,EN9 3NS

Phone: 07958 089 272

Monday to Friday :

8:00 AM – 9:00 PM

Saturday :

10:00 AM – 6:00 PM

Sunday :

Closed

Emergency contacts:

Samaritan’s on 116 123

Crisis Support Text 24/7

NHS Mental Health Crisis 0300 555 1201

Text Shout on 85258

01992 700 779 / 07958 089 272

We Provide
Counselling Psychotherapy & Mindfulness based approaches.

Mindfulness in West Essex

Mindfulness in Education

Services Offered in Our Clinic

Group

Schools

Organisation

One To One Sessions