Courses

These classes are suited to anyone who has experience in the mediation of mindfulness practices. These sessions are themed and offer little or very limited guidance with long sitting practices.

Multiple dates are available for this course. Please click on one date to see all course dates on the calendar.

These 45-minute classes for 7-11 years old are designed to help children build resilience, increase focus and attention, manage difficult emotions, enhance confidence and maintain an overall sense of calm and well-being.

These 21-day meditation challenges are a great way to create new muscle memory. Developing a new habit to keep your practice going. These 21-day early morning practices start at 5.30 am - 6 am and are very challenging and require a full commitment.  The collective energy from the group can be very supportive. 

These annual silent day retreats are an opportunity to spend the day in silence, connecting with our inner stillness, and finding answers to life’s challenges. Helping to deepen our practice and strengthen our conscious awareness. (Price includes a vegetarian/vegan lunch).

Being in the counseling field, keeping a client's best interests in mind is a prerequisite for us. West Essex Mindfulness Project doesn't limit that to existing clients but extends the same courtesy to potential clients.

The 8 week MBCT programme, is intended to teach practical skills that can help with both physical and psychological health issues. The approach is an integration of ancient Buddhist practices and its philosophies.