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Practicing mindfulness techniques as part of a group can help to develop the ability to stay focused, and learn from each other ....

Mindfulness has become popular in UK schools in the past few years. Research findings about the benefit of mindfulness to reduce unhealthy psychological symptoms in children,

Incorporating mindfulness in the workplace will benefit the workforce. They will benefit from reduction in the number of sick day taken, increase in productivity, better staff communication and focus, and an overall sense of well-being - which is essential for any organisation.

Here you can get the attention and treatment that your mental health issue deserves, Book a One 2 One counselling or psychotherapy session today.

These master classes are best suited to anyone who has competed an 8wk mindfulness class or has some experience of mindfulness meditation. These sessions offer little guidance and longer practices

CBT is a way of looking at how we talk about ourselves, the world around us, and other people. It looks at how our thoughts affect our behaviour and our feelings.

It is normal for relationships to suffer as the pressure and strains of everyday life mount. Pressures of work, family, money and health all take their toll.

The 8 week MBCT programme, is intended to teach practical skills that can help with both physical and psychological health issues.

Supervision is an essential part to how counselling practitioners, maintain good practice, throughout their work with clients. Supervision should provide practitioners with regular on-going opportunities to reflect in depth about all aspects of their clinical work.

Most people often find themselves focusing on worries, concerns and pressures of every day life which may distract us from finding solutions or; moving forward from your distresses. Mindfulness teaches us how to work directly with our struggles and difficulties in ways that help us rely on your inner strengths and resources.