Mindfulness therapy in West Essex
West Essex Mindfulness Project offers courses on mindfulness for organisations and wider communities in Waltham Abbey.
Mindfulness for workforce development
Incorporating mindfulness in the workplace will benefit the workforce development of your organisation. Understanding and practising mindfulness techniques will help your employees develop the skill to be aware and accepting of their thoughts and behaviour without judgement. How can applying the principles of mindfulness in your workplace help you? It can help your employees reduce stress and function efficiently, resulting in workforce development. West Essex Mindfulness Project offers an 8-week Mindfulness Behavioural Cognitive Therapy (MBCT) programme for organisations and wider communities. You can also contact us for one-to-one sessions.
Mindfulness therapy for anxiety and stress management
Practising mindfulness regularly can help you develop intense awareness that in turn will help you appreciate the good things in life and effectively handle the difficulties you face. To understand and practise the concept and techniques of mindfulness, contact us today.
Book Your Taster Session
Mindfulness Behavioural Cognitive Therapy (MBCT) for depression
Mindfulness-based cognitive therapy is known to be effective in supporting people facing active and recurrent depression. We believe that developing intentional awareness can change the way you think and better equip you to face and embrace unpleasant situations.
Get Free Appointment
Mindfulness therapy can help your employees deal with stress and function efficiently at the workplace. West Essex Mindfulness Project in West Essex offers mindfulness training for corporates.