Mindfulness groups in West Essex
West Essex Mindfulness Project offers, the
- 8 - week Mindfulness based cognitive therapy programme – (MBCT) and the
- 8 - week Mindfulness based stress reduction Programme – (MBSR)
Developing the capacity to see things more clearly
Practicing mindfulness techniques as part of a group can help you develop the ability to stay focused and committed to a regular practice. There are several benefits to being part of a group of mindfulness practitioners, such as;
- Group support and shared learning
- Staying committed to the practice
- Experiencing group energy
Why choose West Essex Mindfulness Project?
Clinical studies of hundreds of patients have shown that MBCT and MBSR can significantly reduce the risk of low moods, anxiety, stress and depression. By just becoming more aware of the workings of the mind.
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WHAT IS MINDFULNESS?
Mindfulness involves training our attention to experience present moment awareness, with curiosity and kindness. This enable’s us to see things just as they are, with more clarity enabling us to respond to situations more skilfully.
One-to-one, group and taster sessions
In some cases, one-to-one sessions are more effective than group sessions. We offer group sessions, one-to-one as well as taster sessions, which can help you determine whether MBCT programme is beneficial to you.
WHAT ARE THE BENEFITS?
Mindfulness research has shown that the effects of a regular mindfulness practice, benefits psychological health and well-being. Feeling calmer and more positive, improves concentration, better management of stress, depression and anxiety, able to show kindness and compassion to self and other’s.
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If you are looking for mindfulness meditation groups in West Essex, look no further than West Essex Mindfulness Project
