Mindfulness training in West Essex
By attending a taster session at West Essex Mindfulness Project, you can become familiar with the concept of mindfulness and how it can benefit you, your students and employees.
Taster sessions on Mindfulness Based Cognitive Therapy (MBCT) programme
Keeping our clients best interest in mind is a prerequisite for us. West Essex Mindfulness Project doesn't limit that to existing clients but extends the same courtesy to potential clients. we offer taster sessions on our mindfullness based programmes so you can decide whether you want to opt for our 8-week Mindfulness Based Cognitive Therapy (MBCT) programme. We cater to schools, organisations and the wider communities of west Essex and Herefordshire.
Mindfulness workshops
A regular mindfullness practice can help us develop the capacity to see and experience life in present moment
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Mindfulness-based stress reduction
mindfulness has been proven to help reduce strees, anxiety, and low mood
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For taster sessions on mindfulness training and meditation techniques, contact West Essex Mindfulness Project in West Essex today.
