One-to-one counselling and support sessions in West Essex
Our counsellors at West Essex Mindfulness Project specialise in Mindfulness Based Cognitive Therapy, known to be effective in supporting those with depression and anxiety.
Abuse, addiction and depression support and counselling
Here's how you can get the attention and treatment that your mental health issue deserves, book one-to-one counselling sessions with us today. There are certain mental health issues that require individual attention and private sessions for effective support. One-to-one sessions are more suitable than group sessions for depression counselling as the private setting provides a safe environment where you can express your inner thoughts and concerns without judgement. We have extensive training and many years of practical experience in Mindfulness Based Cognitive Therapy (MBCT). For taster sessions on MBCT programmes, contact us today.
Emotional problem support and counselling
At West Essex Mindfulness Project, we use Mindfulness Based Cognitive Therapy (MBCT) in our counselling sessions to support those with stress, anxiety and depression.
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MBCT is used to support those with:
- Active and recurrent depression
- Anxiety disorder
- Bipolar disorder
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We offer both group and one-to-one sessions on MBCT programmes. You can also contact West Essex Mindfulness Project for depression counselling and support in West Essex.
